Assessing Your Fuelling Strategy
This quiz is designed to assess two key areas that influence training performance and recovery; your current fuelling habits and your understanding of fuelling principles
Evaluating both provides a more complete picture. You may have effective routines without fully understanding the science behind them, or a solid knowledge base without consistently applying it due to unidentified barriers. Identifying strengths and gaps in both areas is essential for building a personalised, performance-focused nutrition strategy.
Your Fuelling Habits
This section looks at your current approach to fuelling; from meal timing to recovery nutrition. It helps pinpoint practical gaps that might be affecting your energy, recovery, or performance progression.
Your Fuelling Knowledge
This section looks at your understanding of fuelling basics, like carb needs, under-fuelling risks, and simple strategies to support performance. It’s about building confidence in the choices you make around food and training.
Answer 20 questions across two key areas - fuelling habits and nutrition knowledge - and instantly identify where you can improve.
